Lingonberry & Strawberry Icelandic Style Cream-skyr Strained Low-fat Yogurt
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UPC Code
898248001633
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
10g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Lingonberry & Strawberry Icelandic Style Cream-skyr Strained Low-fat Yogurt are
41% in carbs, 18% in fat, and 41% in protein.
carbs:
41%
fat:
18%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Lingonberry & Strawberry Icelandic Style Cream-skyr Strained Low-fat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lingonberry & Strawberry Icelandic Style Cream-skyr Strained Low-fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Berries (Lingonberries, Strawberries), Cane Sugar, Fruit Pectin, Live Active Cultures
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