Chicken Sausage, Spinach & Cheese

🧀

Brand Ahold

UPC Code 688267147630

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 link (68g)

link

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 510mg 22%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Chicken Sausage, Spinach & Cheese are 5% in carbs, 34% in fat, and 61% in protein.

carbs: 5%

fat: 34%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sausage, Spinach & Cheese is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sausage, Spinach & Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Skinless Chicken, Organic Spinach, Water, Organic Mozzarella Cheese (Cultured Organic Pasteurized Milk, Salt, Enzymes), Organic Garlic, Sea Salt, Organic Fennel Seed, Organic Black Pepper.