Blueberry Low-fat Yogurt

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Brand Siggi's

UPC Code 850004694251

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 pouch (99g)

pouch

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Low-fat Yogurt are 42% in carbs, 27% in fat, and 30% in protein.

carbs: 42%

fat: 27%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Low-fat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Low-fat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.