Zucchini & Yellow Squash With Mediterranean Spices
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UPC Code
851063002629
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.5 cup (98g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Zucchini & Yellow Squash With Mediterranean Spices are
80% in carbs, 0% in fat, and 20% in protein.
carbs:
80%
fat:
0%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Zucchini & Yellow Squash With Mediterranean Spices is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zucchini & Yellow Squash With Mediterranean Spices is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squash. Seasoning Packet Ingredients: Sea Salt, Garlic, Sugar, Onion, Lemon Peel, Vinegar Extract, Red Bell Pepper, Tumeric, Chili Pepper, Natural Flavors And Moisture Extractors.
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