Granola, Almond Raisin

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Brand Peddler's Pantry

UPC Code 84798070268

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.5 cup (55g)

cup

Calories 220

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Almond Raisin are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Almond Raisin is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Almond Raisin is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Wheat Flakes, Brown Sugar, Expeller Pressed Canola Oil, Dairy Whey Powder, Raisins, Coconut, Almonds, Honey, Natural Almond Flavor, Salt.