Kellogg's Nutri-grain Cereal Bars Lemon 1.4oz

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Brand Kellogg Company Us

UPC Code 00038000157943

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 161

Total Fat 5.7g 7%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 104mg 5%

Total Carbohydrate 26.4g 10%

Dietary Fiber 1g 4%

Sugars 14.3g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Nutri-grain Cereal Bars Lemon 1.4oz are 64% in carbs, 31% in fat, and 4% in protein.

carbs: 64%

fat: 31%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Nutri-grain Cereal Bars Lemon 1.4oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Nutri-grain Cereal Bars Lemon 1.4oz is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Canola And Palm Oil, Fructose, Invert Sugar, Sugar, Butter (Cream, Salt).contains 2% Or Less Of Vegetable Glycerin, Eggs, Poppy Seeds, Polyglycerol Esters Of Fatty Acids, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Milk, Natural Flavors, Modified Corn Starch, Salt, Sodium Alginate, Citric Acid, Malic Acid, Soy Lecithin.