Protein Bar

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Brand Premier Protein

UPC Code 643843715191

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (72g)

bar

Calories 290

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar are 34% in carbs, 25% in fat, and 41% in protein.

carbs: 34%

fat: 25%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Premier Protein Blend (Soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% Or Less Of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (Stevia Leaf Extract).