Cheddar Jack & Baby Swiss Baked Snack Crackers

🍽

Brand Cheez-it

UPC Code 024100928415

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g

Serving Sizes 25 crackers (30g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 crackers of Cheddar Jack & Baby Swiss Baked Snack Crackers are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Jack & Baby Swiss Baked Snack Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Jack & Baby Swiss Baked Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Paprika, Swiss And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Natural And Artificial Flavors, Yeast, Tomato Powder, Garlic Powder, Monosodium Glutamate, Whey Protein Concentrate, Dextrose, Baking Soda, Autolyzed Yeast Extract, Onion Powder, Corn Syrup Solids, Annatto Extract Color, Paprika Extract Color, Citric Acid, Lactic Acid, Disodium Guanylate, Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sugar, Spice Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin.