Cheddar Broccoli Bake Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs
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UPC Code
014500017963
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
1/2 cup (104g)
Calories
100
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
500mg
22%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cheddar Broccoli Bake Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs are
27% in carbs, 53% in fat, and 20% in protein.
carbs:
27%
fat:
53%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Bake Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Bake Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Cream, Bread Crumbs (Wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Modified Corn Starch, Butter, Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
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