Lemon Raspberry Filled Muffins

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Brand Wal-mart Stores, Inc.

UPC Code 078742111933

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 340

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 280mg 12%

Total Carbohydrate 44.9g 16%

Dietary Fiber 1g 4%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Raspberry Filled Muffins are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Filling (Water, Sugar, Raspberry Puree, Modified Cornstarch, Citric Acid, Salt, Natural Flavor, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Calcium Chloride, Sodium Metabisulfite [Added For Color Retention]), Soybean And/or Canola Oil, Eggs, Water, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Lemon Pulp, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [Milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Whey (Milk), Concentrated Lemon Juice, Natural And Artificial Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Raspberry Filled Muffins is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 45%

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Raspberry Filled Muffins is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 34%