Spice Apple Bran Muffin Mix

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Brand Bob's Red Mill

UPC Code 039978002235

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 muffin (per 24 oz) (22g)

muffin (per 24 oz)

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin (per 24 oz) of Spice Apple Bran Muffin Mix are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spice Apple Bran Muffin Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spice Apple Bran Muffin Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Pastry Flour, Enriched Pastry Flour (Wheat Flour, Niacin, Iron, Riboflavin And Folic Acid), Wheat Bran, Dried Apples, Non-fat Dry Milk, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Cinnamon, Nutmeg And Cloves.