Whole Grain Scottish Oatmeal Scone Mix With Raisins

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Brand Bob's Red Mill

UPC Code 039978002563

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 scone (dry mix) (47g)

scone (dry mix)

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scone (dry mix) of Whole Grain Scottish Oatmeal Scone Mix With Raisins are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Scottish Oatmeal Scone Mix With Raisins is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Scottish Oatmeal Scone Mix With Raisins is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Pastry Flour, Unbleached White Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Miniature Raisins, Evaporated Cane Juice, Scottish Oatmeal, Rolled Oats, Sweet Dairy Whey (Milk), Buttermilk Powder (Milk), Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Cinnamon, Sea Salt (Magnesium Carbonate), Nutmeg, Baking Soda.