Peanut Butter Chocolate & Oats Bar
🥜
UPC Code
039978029027
Data Source
USDA
Package Weight
21 OZ/599 g
Serving Sizes
1 bar (50g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate & Oats Bar are
50% in carbs, 40% in fat, and 11% in protein.
carbs:
50%
fat:
40%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate & Oats Bar is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate & Oats Bar is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (Processed With Alkali), Sea Salt, Organic Rosemary Extract (To Preserve Freshness).
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