Saltie Public Food Database

Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches

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Brand Lean Pockets
UPC Code 043695083026
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 260
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 439mg 19%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches are 63% in carbs, 24% in fat, and 12% in protein.

carbs: 63%
fat: 24%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed (Beef Steak Contains Up To 14% Of A Solution Of Water, Salt, Seasoning [Yeast Extract Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Beef Fat], Sodium Phosphate, Caramelized Sugar. Potassium Chloride), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Onions, Sugar, 2% Or Less Of Green Bell Peppers, Red Bell Peppers, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (Buttermilk Powder, Nonfat Dry Milk, Whey Powder, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Parmesan Cheese [Cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [Cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [Color], Anhydrous Milkfat, Succinic Acid), Reduced Fat Provolone Cheese (Pasteurized Part Skimmilk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Provolone Cheese), Seasoning (Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [Cheddar And Blue Cheeses {Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Fractionated Palm Oil, Maltodextrin, Egg Yolks, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Whey, Emulsifier (Monoglycerides, 2% Or Less Of Ascorbic Acid [Antioxidant], Citric Acid [Antioxidant]), Soy Lecithin, Methylcellulose, Dried Onions, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Soy Flour, Egg White

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