Dark Chocolate The Authentic Italian Waffle Cookie

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Brand Reko

UPC Code 063054403302

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 6 cookies (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 cookies of Dark Chocolate The Authentic Italian Waffle Cookie are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate The Authentic Italian Waffle Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate The Authentic Italian Waffle Cookie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.