Saltie Public Food Database

Pumpkin Spice The Authentic Italian Waffle Cookie

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Brand Reko
UPC Code 063054401117
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 6 cookies (30g)
cookies
Calories 140
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 cookies of Pumpkin Spice The Authentic Italian Waffle Cookie are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice The Authentic Italian Waffle Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice The Authentic Italian Waffle Cookie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Sugar, Liquid Whole Egg, Canola Oil, Pumpkin Flavor, Soy Lecithin, Caramel Color, Baking Powder, Salt.

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