Saltie Public Food Database

Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls

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Brand Happi Foodi
UPC Code 855873008093
Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g
Serving Sizes 2 egg rolls (153g)
egg rolls
Calories 430
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 741mg 32%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 0g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg rolls of Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls are 36% in carbs, 42% in fat, and 21% in protein.

carbs: 36%
fat: 42%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Roll Skin (Wheat Flour, Water, Soybean Oil, Salt, Soy Lecithin, Soybean Oil Shortening, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Eggs, Calcium Propionate, Cornstarch), Smoked Pulled Pork (Pork, Water, Salt, Sodium Phosphate, Pork Stock. Rubbed With: Sugar, Salt, Dehydrated Garlic And Onion, Spices And Color, Dehydrated Red Bell Pepper, Natural Flavor), Shredded Swiss Cheese (Swiss Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes], Powdered Cellulose [To Prevent Caking], Potassium Sorbate And Natamycin [Preservatives]), Canadian Style Bacon (Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Diced Pickle (Cucumbers, Water, Vinegar, Salt, Alum, Calcium Chloride, Spices, Natural Flavoring, Sodium Benzoate & Potassium Sorbate [Preservatives], Oleoresin Turmeric [Color], Polysorbate 80 [Emulsifier]), Dill Pickle Relish (Cucumbers, Vinegar, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Alum, Spices, Sodium Benzoate [Preservative], Polysorbate 80 [Emulsifier]).

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