Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla, Gotta Have Vanilla
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UPC Code
052159521158
Data Source
USDA
Package Weight
18 fl oz/532 mL
Serving Sizes
1 bar (71g)
Calories
170
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla, Gotta Have Vanilla are
50% in carbs, 43% in fat, and 7% in protein.
carbs:
50%
fat:
43%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla, Gotta Have Vanilla is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla, Gotta Have Vanilla is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Vanilla Frozen Nonfat Yogurt: Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Rice Syrup, Organic Whey Protein Concentrate, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Bean Specks., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei., Organic Chocolate Flavored Coating: Organic Coconut Oil, Organic Sugar, Organic Cocoa, Organic Palm Kernel Oil, Organic Soy Lecithin, Organic Natural Vanilla Flavor, Organic Nonfat Dry Milk.
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