Butter Puff Corn

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Brand Golden Flake

UPC Code 072080032707

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170.1 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Butter Puff Corn are 32% in carbs, 66% in fat, and 2% in protein.

carbs: 32%

fat: 66%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Puff Corn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Puff Corn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, And/or Soybean Oil), Soybean Oil, Salt, Artificial Flavor, Beta Carotene (For Color).