Chocolate On The Bottom Cream Top Whole Milk Yogurt
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UPC Code
088194340102
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
1.1g
4%
Sugars
24g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Chocolate On The Bottom Cream Top Whole Milk Yogurt are
62% in carbs, 30% in fat, and 9% in protein.
carbs:
62%
fat:
30%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate On The Bottom Cream Top Whole Milk Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate On The Bottom Cream Top Whole Milk Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Milk, Cane Sugar, Maple Syrup, Pectin, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Flavor, Locust Bean Gum.
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