Curry Dusted Popped Water Lily Seeds
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UPC Code
644216180202
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
0.5 oz (14g)
Calories
80
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of Curry Dusted Popped Water Lily Seeds are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Curry Dusted Popped Water Lily Seeds is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Curry Dusted Popped Water Lily Seeds is estimated to be -14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popped Water Lily Seeds, Clarified Unsalted Butter (Milk), Spices Including Coriander, Cumin, Cayenne, Turmeric, Green Mango Powder, Himalayan Salt & Black Salt.
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