Plain Cream Top Whole Milk Yogurt
🥛
UPC Code
088194340607
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
3/4 cup (170g)
Calories
139
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
80mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Plain Cream Top Whole Milk Yogurt are
33% in carbs, 50% in fat, and 17% in protein.
carbs:
33%
fat:
50%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cream Top Whole Milk Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cream Top Whole Milk Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Milk, Pectin.
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