Minis Creme Puffs

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Brand Entenmann's

UPC Code 072030023502

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 pastry (51g)

pastry

Calories 270

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Minis Creme Puffs are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Minis Creme Puffs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minis Creme Puffs is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Soybean And Canola Oils), Sugar, Corn Syrup, Water, Glycerin, Emulsifiers (Mono- And Diglycerides, Polysorbate 60, Soy Lecithin), Salt, Soy Protein, Modified Cornstarch, Artificial Flavor, Potassium Sorbate (Preservative), Gums (Guar, Xanthan, Arabic), Cornstarch, Sodium Bisulfate, Sodium Acid Pyrophosphate, Citric Acid, Sodium Carboxymethylcellulose, Dough Conditioners (L-cysteine Hydrochloride, Datem, Tricalcium Phosphate), Maltodextrin, Caramel Color, Cream Of Tartar, Dried Yeast.