Plain Sliced Bagels

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Brand Papa's Organic

UPC Code 039217048161

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 bagel (76g)

bagel

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Sliced Bagels are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Sliced Bagels is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Sliced Bagels is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Gluten, Contains 2% Or Less Of The Following: Organic Wheat Bran, Organic Cane Sugar, Organic Wheat Berries, Sea Salt, Organic Expeller Pressed Canola And/or Organic Expeller Pressed Soybean Oil, Yeast, Enzyme (Plant Based), Organic Cultured Wheat, Organic Vinegar, Organic Cornmeal, Ascorbic Acid (Vitamin C).