Organic 100% Whole Wheat & Honey

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Brand Papa's Organic

UPC Code 039217044224

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Organic 100% Whole Wheat & Honey are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 100% Whole Wheat & Honey is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 100% Whole Wheat & Honey is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cane Sugar, Yeast, Organic Wheat Gluten, Organic Honey, Wheat Starch (Organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Canola Oil And/or Organic Soybean Oil, Organic Sunflower Lecithin And/or Organic Soy Lecithin, Organic Oat Fiber, Organic Enzyme (Organic Cornstarch, Organic Soybean Lecithin, Enzymes [Plant Based], Tri-calcium Phosphate), Citric Acid (Citric Acid, Carnauba Wax).