Cajun Style Roux

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Brand Doguet's

UPC Code 023926000312

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Size 15g

Calories 80

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Cajun Style Roux are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Style Roux is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Style Roux is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Cottonseed, Corn Or Rice Oil (Antioxidant [Tbhq & Citric Acid])], Hydrogenated Palm Oil.