Low Fat Frozen Yogurt

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Brand Haagen-dazs

UPC Code 07457003800

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (102g)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 45mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Frozen Yogurt are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Frozen Yogurt is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Frozen Yogurt is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.