Dark Chocolate, Raspberry Almonds

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Brand Weis

UPC Code 041497227761

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (34g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate, Raspberry Almonds are 27% in carbs, 65% in fat, and 8% in protein.

carbs: 27%

fat: 65%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Raspberry Almonds is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Raspberry Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [ Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (An Emulsifier), And Vanilla], Roasted Almonds [ Almonds, Vegetable Oil (Canola, Sunflower, And/or Soybean Oil), Salt], Natural Flavors, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze.