Crab Cake Meal Complete Meal Kit
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UPC Code
074331906669
Data Source
USDA
Package Weight
0.73 kg
Serving Sizes
0.5 package (369g)
Calories
749
Total Fat
33g
42%
Saturated Fat
14g
70%
Cholesterol
125mg
42%
Sodium
1160mg
50%
Total Carbohydrate
84.9g
31%
Dietary Fiber
5.9g
21%
Sugars
12g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Crab Cake Meal Complete Meal Kit are
46% in carbs, 40% in fat, and 14% in protein.
carbs:
46%
fat:
40%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Crab Cake Meal Complete Meal Kit is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crab Cake Meal Complete Meal Kit is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crab Cake (Crabmeat, Breadcrumbs [Bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses], Mayonnaise [Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor] Diced Onions. Contains 2% Or Less Of The Following: Celery, Corn Syrup Solids, Palm Oil, Sodium Caseinate [Milk Derivative], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Whole Eggs, Citric Acid, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Tartaric Acid, Spices, Soybean Oil, Celery Seed, Paprika, Garlic, Parsley, Sea Salt.), Roasted Corn Pinwheels, Brown Rice, Red Quinoa & Farro Blend (Cooked Brown Rice [Brown Rice, Water], Cooked Red Quinoa [Water, Red Quinoa], Cooked Farro [Farro, Water]), Lemon Scampi Butter Sauce (Butter [Cream, Salt], Garlic, Lemon Juice Concentrate, Spices, Garlic Juice, Contains Less Than 2% Of Each Of The Following: Citric Acid And Salt).
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