Granola, Vanilla, Vanilla

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Brand El Monte Spices

UPC Code 637298704053

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 oz (40g)

Calories 360

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 60.8g 22%

Dietary Fiber 4g 14%

Sugars 22g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Granola, Vanilla, Vanilla are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Vanilla, Vanilla is 152%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Vanilla, Vanilla is estimated to be -92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.