Naturals Corn & Rice Puff, White Cheddar Cheese

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Brand Snyder's Of Hanover

UPC Code 077975028087

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.8 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Naturals Corn & Rice Puff, White Cheddar Cheese are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Naturals Corn & Rice Puff, White Cheddar Cheese is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturals Corn & Rice Puff, White Cheddar Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Expeller Pressed Sunflower Oil, Rice Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Salt, Buttermilk, Maltodextrin, Citric Acid.