Breton, Supergrains & Cheddar Air Popped Crackers

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Brand Dare

UPC Code 055653659105

Data Source USDA

Nutrition Facts

Serving Sizes 26 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 crackers of Breton, Supergrains & Cheddar Air Popped Crackers are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Supergrains & Cheddar Air Popped Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Supergrains & Cheddar Air Popped Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Corn, Whole Wheat Flour, Oat Flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice Flour, Sunflower Oil With Tocopherol To Protect Flavor, Sesame Seeds, Sugar, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains 2% Or Less Of: Whey (A Milk Ingredient), Butter (A Milk Ingredient), Buttermilk, Maltodextrin, Dextrose, Safflower Oil, Yeast Extract, Onion Powder, Garlic Powder, Lactic Acid, Citric Acid, Paprika Color, Natural Flavor.