Elbow Macaroni
🍽
UPC Code
041270822763
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.5 cup (65g)
Calories
240
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Elbow Macaroni are
84% in carbs, 2% in fat, and 14% in protein.
carbs:
84%
fat:
2%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Elbow Macaroni is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Elbow Macaroni is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
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