Chocolate Coconut Cashews, Peanuts, Pumpkin Seeds, Almonds, Dried Coconut & Dark Chocolate Nibs Trail Mix
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UPC Code
050428302651
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Size
30g
Calories
70
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate Coconut Cashews, Peanuts, Pumpkin Seeds, Almonds, Dried Coconut & Dark Chocolate Nibs Trail Mix are
23% in carbs, 66% in fat, and 11% in protein.
carbs:
23%
fat:
66%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Coconut Cashews, Peanuts, Pumpkin Seeds, Almonds, Dried Coconut & Dark Chocolate Nibs Trail Mix is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Coconut Cashews, Peanuts, Pumpkin Seeds, Almonds, Dried Coconut & Dark Chocolate Nibs Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cashews, Peanuts, Pumpkin Seeds, Almonds, Dried Coconut, Unsweetened Chocolate, Cocoa Butter, Vegetable Oil (Canola And/or Soybean), Gum Arabic, Corn Syrup Solids, Dextrose, Soy Lecithin, Sea Salt, Citric Acid, Natural Flavor, Caramel Color, Sulphites.
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