Broccoli Cheddar Breakfast Scrambled Egg With Broccoli, Cauliflower & White Cheddar Cheese, Broccoli, Cauliflower & White Cheddar Cheese
🥦
UPC Code
854934007884
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Size
184g
Calories
151
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
96mg
32%
Sodium
480mg
21%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 184 g of Broccoli Cheddar Breakfast Scrambled Egg With Broccoli, Cauliflower & White Cheddar Cheese, Broccoli, Cauliflower & White Cheddar Cheese are
24% in carbs, 49% in fat, and 27% in protein.
carbs:
24%
fat:
49%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Cheddar Breakfast Scrambled Egg With Broccoli, Cauliflower & White Cheddar Cheese, Broccoli, Cauliflower & White Cheddar Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Cheddar Breakfast Scrambled Egg With Broccoli, Cauliflower & White Cheddar Cheese, Broccoli, Cauliflower & White Cheddar Cheese is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Cauliflower, Scrambled Eggs (Whole Eggs, Non-fat Milk, Corn Starch, Citric Acid), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]). Contains Less Than 2% Of Vegan Seasoning (Yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Sea Salt.
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