Italian Style Wedding Soup Kit

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Brand Ready Pac Foods

UPC Code 077745299143

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 bowl, 2 cups prepared (191g)

bowl, 2 cups prepared

Calories 229

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 1750mg 76%

Total Carbohydrate 24.1g 9%

Dietary Fiber 3.1g 11%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl, 2 cups prepared of Italian Style Wedding Soup Kit are 42% in carbs, 27% in fat, and 31% in protein.

carbs: 42%

fat: 27%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Wedding Soup Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Wedding Soup Kit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tri-color Rotini Pasta (Water, Tri-color Rotini [Enriched Durum Wheat Semolina Flour (Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid] Tomato Powder, Spinach Powder]. Soybean Oil), Baby Spinach, Italian Style Turkey Meatballs (Turkey Meat, Water, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Less Than 2% Rice Starch, Salt, Spices [Including Fennel], Natural Flavors, Vinegar), Chicken Broth Concentrate (Chicken Stock Concentrate, Vegetables And Juices [Carrot, Onion, Celery And Garlic], Yeast Extract, Salt, Chicken Fat, Maltodextrin, Cane Sugar, Natural Flavor, Potato Flour, Xanthan Gum), Carrots, Celery, Parsley.