Saltie Public Food Database

Chocolate Cookies 'n Cream Flavored Pudding With Chocolate Sandwich Cookies And Cookies 'n Cream Whipped Topping.

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Brand Ukrop's
UPC Code 722515252285
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lb/454 g
Serving Size 30g
g
Calories 210
Total Fat 11g 14%
Saturated Fat 8g 40%
Cholesterol 15mg 5%
Sodium 200mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chocolate Cookies 'n Cream Flavored Pudding With Chocolate Sandwich Cookies And Cookies 'n Cream Whipped Topping. are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%
fat: 46%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookies 'n Cream Flavored Pudding With Chocolate Sandwich Cookies And Cookies 'n Cream Whipped Topping. is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookies 'n Cream Flavored Pudding With Chocolate Sandwich Cookies And Cookies 'n Cream Whipped Topping. is estimated to be -33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pudding Mixture (Milk Pudding (Sugar, Modified Com Starch, Cocoa Processed With Alkali, Dextrose, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Natural And Artificial Flavor, Salt, Mono- And Diglycerides, Calcium Sulfate, Xanthan Gum, Artificial Color, Red 40, Yellow 5, Blue 1)), Whipped Topping (Topping Base (Water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored With Annatto), Heavy Cream (With Carrageenan. Mono- And Diglycerides, Polysorbate 80), Sugar, Corn Starch), Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor).

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