Real Nut Energy Bar, Maple Nut

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Brand Bear Naked

UPC Code 884623100435

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 260

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Real Nut Energy Bar, Maple Nut are 45% in carbs, 43% in fat, and 12% in protein.

carbs: 45%

fat: 43%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Real Nut Energy Bar, Maple Nut is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Nut Energy Bar, Maple Nut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Almond Butter (Almonds), Brown Rice Syrup, Cashews, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (Peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness.