Almond Coconut Sunflower Seeds, Coconut & Almonds Granola

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Brand Bear Naked

UPC Code 884623103542

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 1/2 cup (62g)

cup

Calories 320

Total Fat 26g 33%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 10g 36%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Honey, Coconut, Expeller Pressed Sunflower Oil, Flax Seeds, Almonds, Almond Flour, Coconut Flour, Pumpkin Seeds, Acacia Gum, Natural Flavors, Sea Salt, Rosemary Extract For Freshness.