Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt

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Brand Lance

UPC Code 076410903682

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 1 package, 6 biscuits (47.5g)

package, 6 biscuits

Calories 230

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 6 biscuits of Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vanilla Greek Yogurt Seasoning (Sugar, Lowfat Greek Yogurt Powder [Cultured Skim Milk], Maltodextrin, Natural Flavor, Salt, Whey Solids, Lactic Acid, Citric Acid), Dairy Whey, Dextrose, Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Honey, Corn Syrup, Artificial Flavor, Soy Lecithin (Emulsifier), Baking Soda, Molasses, Salt, Maltodextrin, Cinnamon, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).