Rocky Road Ice Cream

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Brand Smith's

UPC Code 070424081336

Data Source USDA

Nutrition Facts

Package Weight 1.75 Quart/1.65 L

Serving Sizes 0.5 cup (67g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rocky Road Ice Cream are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Ice Cream is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Ice Cream is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Milk, Marshmallow (Corn Syrup, Water, Sugar, Xanthan Gum, Potassium Sorbate [To Retain Freshness], Vanillin), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Almonds (Almonds, Sugar, Coconut Oil, Cocoa Processed With Alkali, Milkfat, Soy Lecithin, Natural Flavors), Whey, Nonfat Milk, Cocoa (Cocoa Processed With Alkali, Salt, Sugar, Carrageenan, Vanilla), Stabilizer (Cellulose Gum, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Xanthan Gum).