White Cheddar & Rosemary Flavored Bite Size Crackers

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Brand Signature Select

UPC Code 021130155125

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 16 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of White Cheddar & Rosemary Flavored Bite Size Crackers are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar & Rosemary Flavored Bite Size Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar & Rosemary Flavored Bite Size Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (With Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (Corn Maltodextrin, Cheddar Cheese Solids [Milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [Including Rosemary], Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [Anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes.