Premium Quality Multi Grain English Muffins
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UPC Code
073402780009
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Premium Quality Multi Grain English Muffins are
72% in carbs, 10% in fat, and 18% in protein.
carbs:
72%
fat:
10%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Quality Multi Grain English Muffins is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Quality Multi Grain English Muffins is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamn Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, High Fructose Corn Syrup, Salt, Bulgar Wheat, Flax Seed, Sunflower Seeds, Yellow Corn Grits, Soybean Oil, Corn Meal, Vinegar, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Corn Flour, Amaranth, Quinoa Flour, Spelt Flour, Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Ascorbic Acid, Enzymes, Calcium Propionate And Potassium Sorbate (To Retard Spoilage).
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