Organic Mini Waffles, Blueberry

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Brand Earth's Best

UPC Code 023923206014

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/256 g

Serving Sizes 3 mini waffles (24g)

mini waffles

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini waffles of Organic Mini Waffles, Blueberry are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mini Waffles, Blueberry is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mini Waffles, Blueberry is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Canola And/or Organic Soybean Oil, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Blueberry Puree, Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Natural Flavor, Citric Acid, Sea Salt, Organic Wheat Flour, Zinc Sulphate, Niacinamide, Reduced Iron, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Sodium Alginate, Organic Elderberry Juice Concentrate (For Color), Dicalcium Phosphate.