Spring Mix
🍽
UPC Code
085239049174
Data Source
USDA
Package Weight
5 OZ/142 g
Serving Size
142g
Calories
40
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Spring Mix are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Spring Mix is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spring Mix is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Green Leaf, , Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf, Organic Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter Lettuce, Organic Kale. Ingredients May Vary By Season.
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