Pancake Mix

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Brand Nature's Path Organic

UPC Code 058449310020

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Pancake Mix are 77% in carbs, 3% in fat, and 20% in protein.

carbs: 77%

fat: 3%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Buttermilk Powder*, Vital Wheat Gluten*, Evaporated Cane Juice*, Baking Soda, Leavening Agent (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Cornstarch), Sea Salt, Tocopherols (Vitamin E).