Potato & Cheddar Cheese Creamy, Smooth Potatoes And Cheddar Cheese Wrapped In A Pasta Shell Pierogies

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Brand @ease

UPC Code 036800254121

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 pierogies (120g)

pierogies

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogies of Potato & Cheddar Cheese Creamy, Smooth Potatoes And Cheddar Cheese Wrapped In A Pasta Shell Pierogies are 77% in carbs, 13% in fat, and 10% in protein.

carbs: 77%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Cheddar Cheese Creamy, Smooth Potatoes And Cheddar Cheese Wrapped In A Pasta Shell Pierogies is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Cheddar Cheese Creamy, Smooth Potatoes And Cheddar Cheese Wrapped In A Pasta Shell Pierogies is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Cheddar Cheese (Milk, Bacterial Culture, Enzymes, Annatto), Canola And/or Soy Oil, Salt, Fried Onions, Salt, Pepper, Garlic, Milk.