Saltie Public Food Database

Vegetable Lasagna

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Brand @ease
UPC Code 036800420601
Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg
Serving Sizes 1 cup (227g)
cup
Calories 350
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 881mg 38%
Total Carbohydrate 49.9g 18%
Dietary Fiber 3g 11%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lasagna are 57% in carbs, 31% in fat, and 13% in protein.

carbs: 57%
fat: 31%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Pasta [Semolina Enriched (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetables (Broccoli, Carrots, Spinach, Onions, Red Bell Peppers), Skim Milk, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, And Salt), Soybean Oil, Enriched Flour {Bleached Wheat Flour [Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour}, Modified Corn Starch, Natural Parmesan Cheese Flavor [Parmesan Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Salt, Sodium Phosphate, Sodium Citrate And Xanthan Gum], Salt, Sugar, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Granulated Garlic, Spice And Color (Paprika), Gums (Guar, Xanthan).

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