Egg & Smoked Gouda Served On Multi-grain Flatbread

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Brand Evol.

UPC Code 891627008537

Data Source USDA

Nutrition Facts

Package Weight 3.4 OZ/96 g

Serving Sizes 1 sandwich (96g)

sandwich

Calories 200

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 85mg 28%

Sodium 480mg 21%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg & Smoked Gouda Served On Multi-grain Flatbread are 34% in carbs, 40% in fat, and 26% in protein.

carbs: 34%

fat: 40%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Smoked Gouda Served On Multi-grain Flatbread is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Smoked Gouda Served On Multi-grain Flatbread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Patty (Egg Whites, Whole Eggs, Water, Corn Starch, Salt, Black Pepper Extract, Citric Acid), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal, Yeast, Cultured Wheat Flour, Less Than 2% Of: Canola Oil, Wheat Bran, Salt, Vinegar, Malted Barley Flour, Natural Flavors), Smoked Gouda Cheese (Milk, Cheese Culture, Salt, Enzymes, Beta-carotene [Color], Natural Smoke Flavor Added).