Shanghai Noodles & Grilled Chicken

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Brand Evol.

UPC Code 891627007882

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.5 bag (255g)

bag

Calories 319

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 1000mg 43%

Total Carbohydrate 45.9g 17%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bag of Shanghai Noodles & Grilled Chicken are 59% in carbs, 20% in fat, and 21% in protein.

carbs: 59%

fat: 20%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Shanghai Noodles & Grilled Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shanghai Noodles & Grilled Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract [Color], Turmeric [Color]), Grilled Seasoned Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Water, Snow Peas, Red Bell Peppers, Broccoli, Carrots, Salted Mirin (Sake [Water, Rice, Koji], Sugar, Water, Salt, Yeast Extract), Tamari Sauce* (Water, Soybeans*, Salt, Vinegar*), Cooked Black Beans, Garlic, Ginger Puree, Chicken Base (Roasted Chicken Meat And Chicken Broth, Salt, Corn Starch, Sugar, Yeast Extract, Chicken Fat, Natural Flavor, Onion Powder, Turmeric), Green Onions, Canola Oil, Corn Starch, Rice Vinegar (Water, Rice), Spices.